Brian Harner is an author, coach, and speaker who helps individuals regain their lives through the process of losing weight. In the past twenty years, Brian has experienced massive weight loss himself and spent countless hours researching weight loss. He enjoys helping others discover what he has learned. He struggled with weight for nearly thirty years and was on the path to self-destruction by food. He finally decided to do something about it. He needed to lose the weight for good. After spending several years learning how to lose weight, he discovered how to sustain weight loss. He spent six years losing 100 pounds. In the years following his weight loss, he has maintained a healthy weight. In addition to achieving sustainable weight loss, he has received certifications as a Lifestyle and Weight Management Coach from the National Exercise and Sports Trainers Association and Running Coach in the Revolution Running Method by Dr. Jason Karp.